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PHILADELPHIA (WPVI) — Did you take the summer off from exercising? Shoshana has some moves that will get you back on track!
WATCH PREVIOUS FITNESS TIPS:
Shoulder trifecta – Today’s Tip
Glute bridge with extension – Today’s Tip
Plank with arm lift – Today’s Tip
A move for your upper and lower body – Today’s Tip
Work your core with this move – Today’s Tip
Squat with rainbow rotation – Today’s Tip
Work your waistline with this move – Today’s Tip
Sit up and shoulder press – Today’s Tip
Get moving in the morning – Today’s Tip
Squat with arm curl – Today’s Tip
Shoulder press with lift – Today’s Tip
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